Sam Smith says his therapy is over

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The British singer, identifying as gay and non-binary using the male pronouns, opens up to his Instagram followers. That after 18 months of struggling with his mental health he finally feels enough. Reflecting on what he describes as “the most challenging time” of his life, he wrote that he worked very hard to male some sense of the mess in his head. Smith realized that his problems would not just disappear, but organizing them, putting them into different boxes, this is the first step to not letting them affect you. “I’m slowly starting to realize that the words above are the only words that really matter….and they are the words of the incredible @brenebrown …. ‘You are enough,’” Smith wrote, “Now every morning and every night before you go to bed. Say these words to yourself in the mirror. I’m gonna do it to. We are in this together. Hope you’re all having a gorgeous summer x.”

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